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Ginger: Here’s why you need to add ginger in your tea or water

Here’s why you need to add ginger in your tea or water

Ginger not only enhances the taste of your tea, but it has numerous health benefits, know more about it.&nbsp;

Ginger not only enhances the taste of your tea, but has numerous health benefits, keep watching to find out.&nbsp;
Ginger has anti-inflammatory properties which helps reduce stress. The enzymes present in ginger improves digestion and keeps stomach problems at bay.&nbsp;
It also makes our skin glow and protects it from the sunlight. Apart from this, ginger is considered good for heart health and keeps our blood sugar levels under control.&nbsp;
You can consume ginger by putting it in your tea and if you&rsquo;re not a tea person then drink it by simply putting it in hot water.
Also watch: <a href="https://www.editorji.com/story/ginger-water-add-this-to-your-daily-must-have-1631521884987">Ginger Water: Add this to your daily must-have!</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Fasting during the holy month? Here are some tips diabetic patients should follow. 

Ramadan 2023: Things diabetic patients must keep in mind while fasting

Fasting during the holy month? Here are some tips diabetic patients should follow.&nbsp;

During the holy month of Ramadan devotees observe long fasts and are allowed to have food and water only before sunrise and after sunset. But diabetic patients must keep some important things in mind while fasting.
<ul>
<li>Diabetic patients must visit their doctor before the fasting starts or consult them regularly during the month long fasting</li>
<li>They must keep checking their blood sugar levels regularly and include a combination of carbs, fiber, healthy fat and protein for Sehri and Iftaar meals</li>
<li>Getting enough sleep is a key to a healthy fasting month</li>
<li>Avoid eating over-processed foods like maida, refined sugar, deep fried, bread, etc</li>
<li>The tradition of breaking the fast with a date is quite healthy. Dates can be used as a sweetener for desserts too</li>
<li>Experts recommend consuming good amount of fruits and vegetables for breaking the fast</li>
<li>They also advise to stick to only lean meats and seafood as much as possible</li>
<li>It is recommended to drink enough water and non-sweetened beverages during or between the main meals</li>
<li>Avoid sugary drinks, canned juices and aerated drinks</li>
<li>Try to avoid tea, coffee, soda, as they are diuretic in nature and might cause an increase in glucose levels</li>
</ul>
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting </a>

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know 

Drinking fenugreek (methi) tea has many health benefits, know what they are 

Have you ever had fenugreek (methi) tea? It has many health benefits which you may not know. Here's what you need to know&nbsp;

You must have tried ginger, cardamom and basil tea, but have you ever had fenugreek (methi) tea?
Fenugreek seeds have several health benefits like it reduces the absorption of carbohydrates in our body, due to which the blood sugar level decreases. It is also effective for people suffering from Alzheimer's.
By drinking fenugreek tea, fat does not accumulate in the body, so your weight remains under control.
This tea contains Galactose and mannose (components) which help reduce cholesterol and keeps our heart healthy.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Amongst cities, people from Delhi, Chennai, Hyderabad, and Kolkata, snack more when they are happy. 

International Day of Happiness: 72% Indians love snacking when they are happy

Amongst cities, people from Delhi, Chennai, Hyderabad, and Kolkata, snack more when they are happy.

According to recent research conducted by India Snacking Report (STTEM), 72 per cent of Indians confessed to snacking more when they are happy.&nbsp;
The survey included more than 2815 people and covered 10 Indian cities including Mumbai, Pune, Ahmedabad, Delhi, Jaipur, Lucknow, Kolkata, Chennai, Hyderabad and Bangalore.
Amongst cities, people from Delhi (81%), Chennai (77%), Hyderabad (77%), and Kolkata (75%) confessed to snack more when they were happy. Jaipur ranked last in this category with less than 50% of people coming in this list.
Also watch: <a href="https://www.editorji.com/lifestyle-news/travel/these-two-indian-destinations-are-among-the-world-s-greatest-destinations-2023-know-here-1679285306077">These two Indian destinations are among the 'World's Greatest destinations 2023'; know here&nbsp;</a>

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

Feeding 4 to 6 month old babies peanut butter may reduce risk of its allergy

As per research, feeding peanut butter to young babies may cut allergy risk by 77 per cent.

A latest study has shed light on feeding peanut butter to 4 to 6 month old babies. According to it, feeding peanut butter to young babies may cut peanut butter allergies by 77 per cent. The study was published in the Journal of Allergy and Clinical Immunology.&nbsp;
The study found that the critical period to start feeding peanut butter to babies is between four and six months.&nbsp;
It was also mentioned in the study that if the introduction of peanut butter to babies is delayed until the child turns a year old then that would only cut allergy cases by 33 per cent.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/health/study-suggests-children-eat-more-junk-than-fruits-and-veggies-know-more-1678947857986">Study suggests children eat more junk than fruits and veggies; know more</a>

Even though carbohydrates, fruits and vegetables are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning. 

Ramadan 2023: What to prioritise for your Sehri meal; know here

Even though carbohydrates, fruits and vegetables are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning.<span class="EOP SCXW44597375 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

The Holy month of Ramadan has begun and will continue for almost a month. Devotees observe long day fasts and are allowed to have food and water only before sunrise and after sunset. Sehri is the pre-dawn meal and if you are wondering what you should eat for Sehri, for long lasting energy, here are some tips shared by health coach, Mubarakah Ibrahim.&nbsp;
According to her, it is ok to start your day with carbohydrates, fruits and vegetables but even though they are great sources of energy, they do not last for more than 2-3 hours and will make you hungry by mid-morning.&nbsp;
So, for lasting energy, adding lots of protein and fat to your meal should be your priority. Both of them will help you feel full for longer and make you feel satiated. &nbsp;
Best sources of protein you can have for Sehri are eggs, greek yoghurt, nuts, avocado, chicken.&nbsp;
Also watch: <a title="Ramadan 2023: Important tips to be followed for a healthy month long fasting" href="https://www.editorji.com/lifestyle-news/health/ramadan-2023-important-tips-to-be-followed-for-a-healthy-month-long-fasting-1678883470106">Ramadan 2023: Important tips to be followed for a healthy month long fasting</a>

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising. 

Study suggests this fruit may help you burn body fat; find out 

A new study found that eating blueberries every day may improve athletic performance and burn more body fat while exercising.&nbsp;

According to a study published in the journal Nutrients, consuming 25 grams of freeze-dried blueberries every day may help burn body fat while exercising.
Blueberries contain high levels of antioxidants which, as per research, may increase fat oxidation. The superfruit also helps the body to exercise for longer and perform better.
The findings also suggested that the athletes burned more fat after consuming blueberries.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Here we bring you this easy Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram. 

Impress everyone with these Korean veggie pancakes; here's the recipe

Here we bring you this easy Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram.<span class="EOP SCXW79677244 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;

From makeup trends to shows to food, many of us are in awe of the Korean lifestyle. So, here we bring you this Korean veggie pancake recipe shared by blogger Ayushi Gupta-Mehra on Instagram.&nbsp;
<h3>How to make the batter</h3>
To make the batter, whisk together &nbsp; 1/2 cup all-purpose flour (maida)&nbsp; 1 tbsp cornflour (cornstarch and NOT corn meal)&nbsp; 1/2 cup water&nbsp;
Give it a good mix until smooth, then stir in about 2-2.5 cups of your favourite veggies, like spring onions, carrots, tomatoes and onions. Add salt according to your taste.&nbsp;
<h3>Preparation</h3>
Heat 1-2 tablespoon of oil in a non stick pan&nbsp; Spread the batter evenly into a round shape, flattening it with the back of your spatula.
Lower the flame and cook on both sides evenly. Add a bit more oil if required and let the veggies cook properly and when it turns crunchy, serve with a dip sauce. &nbsp;
<h3>Recipe for dipping sauce</h3>
To prepare the sauce, mix 2 tbsp soy sauce, 1 tbsp vinegar, a few sesame seeds and Korean spice gochugaru or chilli flakes. &nbsp;
Also watch: <a title="Make Korean gochujang chilli oil noodles in just 10 minutes" href="https://www.editorji.com/lifestyle-news/food/make-korean-gochujang-chilli-oil-noodles-in-just-10-minutes-1679388377413">Make Korean gochujang chilli oil noodles in just 10 minutes</a>

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more. 

Nutritionist suggests food combinations to cut down on your sugar cravings; know here

Nutritionist Lovneet Batra explains what leads to sugar cravings and what are healthy alternatives to satisfy these cravings. Watch to know more.&nbsp;

Sugar cravings are hard to kill and a lot of us find it difficult to deal with them. Recently, nutritionist Lovneet Batra shared a post on Instagram suggesting healthy alternatives to satiate those cravings. &nbsp; &nbsp; In her video, Dr Batra suggested that these sugar cravings can be driven due to lack of magnesium, a low protein and fibre diet. So, it is important to maintain a healthy diet with sufficient amount of protein and fibre in it. &nbsp; &nbsp; She advised eating a banana and peanut butter which is a healthy combination of protein and fats and can balance your sugar levels. Also, yoghurt with fresh berries and raisins is a good source of natural probiotics, whey protein, fibre which helps you feel fuller, and raisins are a rich source of magnesium.
Also watch: <a href="https://www.editorji.com/l/f/study-suggests-fatty-and-sugary-foods-make-you-dislike-healthy-alternatives-1679989073157">Study suggests fatty and sugary foods make you dislike healthy alternatives</a>

Food

Recently, social media influencer Ayushi Gupta Mehra (@the_foodiediaries) shared a recipe to make crispy-fluffy falafel. Watch how to make it. 

Treat your guests with crispy and soft falafels; follow this recipe to make them 

Recently, social media influencer Ayushi Gupta Mehra (@the_foodiediaries) shared a recipe to make crispy-fluffy falafel. Watch how to make it.&nbsp;

Foodies love trying new dishes and recipes, and nowadays Middle Eastern delicacies are every foodie's fantasy. If you love them too, try out this recipe for crispy and fluffy falafels shared by social media influencer Ayushi Gupta Mehra (@the_foodiediaries) on Instagram.&nbsp;
<h3>Recipe for Falafel&nbsp;</h3>
Soak 1 cup of chickpeas for about 18 hours and pat dry them completely.&nbsp; Now, blend these chickpeas with 1/2 cup of fresh parsley, 1/3 cup of fresh coriander, 1 small onion, 4-5 cloves of garlic, 1/2 tablespoon of cumin, coriander, black pepper and salt to taste. &nbsp;
Refrigerate the falafel batter overnight in an airtight container for the best flavour.&nbsp;
And, now when you're ready to cook, stir 1/2 tablespoon of baking powder and sesame seeds into the batter. Scoop out 1 spoon of batter and form round balls/patties and deep fry them until they get crisp from the outside.&nbsp;
Yummy, crispy and soft falafels are ready to munch. Serve them with hummus or any of your favourite dip.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/impress-everyone-with-these-korean-veggie-pancakes-here-s-the-recipe-1679463966509">Impress everyone with these Korean veggie pancakes; here's the recipe</a>

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels. 

Almond: Study suggests snacking on this nut before meals reduces glucose spike 

Study suggests snacking on this nut before meals reduces glucose spike 

A recent study stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a significant decrease in blood sugar levels.&nbsp;

A recent study conducted by the Centre for Nutrition Research, National Diabetes, obesity and Cholesterol Foundation stated that consuming around 20 grams of almonds, 30 minutes before a meal can lead to a &nbsp;significant decrease in blood sugar levels while improving insulin, glucose levels and glycemic parameters.&nbsp;
The research was conducted on 27 men and 33 women having diabetes, acute infections advanced end-organ damage, and liver and renal disease.&nbsp;
According to this research, when almonds are taken 30 minutes before meals, insulin release is stimulated by the 75-grams oral glucose load. Also, almonds are loaded with zinc and magnesium which help in improving insulin sensitivity.
Also watch: &nbsp;<a href="https://www.editorji.com/lifestyle-news/health/study-suggests-snacking-on-almonds-boosts-gut-health-1666597475194">Study suggests snacking on almonds boosts gut health</a>
Disclaimer: editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider.

Follow this 4-step recipe to make popular gochujang chilli oil noodles at home. 

Make Gochujang chilli oil noodles in just 10 minutes

Follow this 4-step recipe to make popular Korean gochujang chilli oil noodles at home.&nbsp;

If you love Korean noodles, then this one is for you. Shared by Ayushi Gupta-Mehra on Instagram, these gochujang chilli oil noodles take just about 10 minutes to prepare.&nbsp; Follow this 4-step recipe to make this popular noodles at home.&nbsp;
<h3>Step 1</h3>
Cook noodles of choice in a pot of boiling water. Drain and set aside, reserving some of the noodle water.
<h3>Step 2</h3>
Add 2-3 finely chopped garlic cloves, 1-4 tsp gochugaru, 1/2-1 tbsp sesame seeds and a handful of spring onions to a heat-proof bowl.
<h3>Step 3</h3>
Now heat 1.5 tbsp of sesame oil and once hot, pour it over the chili-garlic mixture.
<h3>Step 4</h3>
Then add 1-1.5 tbsp Gochujang paste, 1-1.5 tbsp peanut butter, 1 tbsp rice vinegar, 2 tbsp soy sauce, 1 tbsp lime juice and 2 tsp sugar. Mix well and add a splash of the noodle cooking water and serve.
Also watch: <a href="https://www.editorji.com/lifestyle-news/food/know-the-history-of-your-favourite-wai-wai-noodles-1669609598998">Know the history of your favourite Wai Wai noodles</a>

Zero-calorie sweetener linked to heart attack and stroke, finds study. 

Artificial sweeteners may increase the risk of heart diseases: Study 

Zero-calorie sweetener linked to heart attack and stroke, finds study.&nbsp;

According to a study published in the journal Nature Medicine, zero-calorie sweeteners such as erythritol may increase the risk of heart attacks, strokes and blood clots.&nbsp;
Researchers noted that individuals with existing risk factors for heart disease, were twice as likely to experience a heart attack or stroke if they had the highest levels of erythritol in their blood.&nbsp;
Artificial sugar substitutes aren't necessarily a safe or healthy alternative and should be consumed in moderation, study authors concluded.&nbsp;
Also watch: <a href="https://www.editorji.com/lifestyle-news/health/actor-sushmita-sen-undergoes-angioplasty-know-why-there-s-a-surge-in-heart-attacks-1677760141516">Actor Sushmita Sen undergoes angioplasty; know why there's a surge in heart attacks</a>

Besides being healthy, this tea will keep you refreshed and hydrated. Here's how to make it.

This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'

Besides being healthy, this tea will keep you refreshed and hydrated.<span class="EOP SCXW68487668 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Here's how to make it.

As the summer progresses, the craving for drinking cool and refreshing liquids increases. This summer avoid unhealthy sugary drinks and try this easy recipe of 'Honey Ginger Iced Tea'. &nbsp;Besides being great for your health, it will also keep you refreshed and hydrated.&nbsp;
<h3>Recipe for 'Honey Ginger Iced Tea' &nbsp;</h3>
Add 1 teaspoon of fennel seeds (saunf) and 1 tsp of grated ginger to three cups of water and boil it. Then strain the water and dip a bag of green tea into it. After some time add honey and lemon to it and mix well. Refrigerate or add some ice to your tea and serve. &nbsp;
Also watch: <a title="High in water content, these 5 fruits are a must in your summer diet; here's the list" href="https://www.editorji.com/lifestyle-news/food/high-in-water-content-these-5-fruits-are-a-must-in-your-summer-diet-here-s-the-list-1678970335522">High in water content, these 5 fruits are a must in your summer diet; here's the list</a>

Cucumber has several benefits and besides being great for health, it is also good for skin.

Cucumber is a must in your summer diet. Know its various health benefits here

Cucumber has several benefits and besides being great for health, it is also good for skin. 

Make cucumber your BFF this summer season; know why

Cucumber has several benefits and besides being great for health, it is also good for skin.

Summers are here and with the change in season, the time has come to take care of your health and skin. It is recommended&nbsp; to consume water-rich food like cucumber. Cucumber has several benefits, not only for health but also for skin.&nbsp;
Cucumber consists of 95 per cent water, so it helps fulfil the requirement of water in our body. It is also rich in fibre, magnesium and potassium, due to which one's blood pressure remains under control.
Moreover, cucumbers should be eaten with peel as the fibre present in them helps in better digestion and also provides relief from constipation. &nbsp;
Cucumber works wonders even for your skin. Placing cucumber slices under the eyes helps in rejuvenation and makes one feel relaxed. It also helps in getting rid of skin irritation, swollen face and redness.&nbsp;
Also Read: <a href="https://www.editorji.com/lifestyle-news/food/this-summer-ditch-unhealthy-sugary-drinks-try-refreshing-and-healthy-honey-ginger-iced-tea-1679057811470">This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'</a>

Food

Nutritionist suggests food combinations to cut down sugar cravings; know here

Treat your guests with crispy and soft falafels; follow this recipe to make them

Study suggests snacking on this nut before meals reduces glucose spike

Make Korean gochujang chilli oil noodles in just 10 minutes

Artificial sweeteners may increase the risk of heart diseases: Study

This summer ditch unhealthy sugary drinks; try refreshing and healthy 'honey ginger iced tea'

Make cucumber your BFF this summer season; know why

More Food videos

Here’s why you need to add ginger in your tea or water

Ramadan 2023: Things diabetic patients must keep in mind while fasting

Drinking fenugreek (methi) tea has many health benefits, know what they are

International Day of Happiness: 72% Indians love snacking when they are happy

Feeding 4 to 6 month old babies peanut butter may reduce risk of its allergy

Ramadan 2023: What to prioritise for your Sehri meal; know here

Study suggests this fruit may help you burn body fat; find out

Impress everyone with these Korean veggie pancakes; here's the recipe

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