Highlights

  • There are numerous benefits of chia seeds
  • Consumption of chia seeds during pregnancy is very healthy
  • Chia seeds are rich in iron and they also improve digestion

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Should you consume chia seeds during pregnancy? Know all about it here

During pregnancy, there are numerous things that make us wonder whether we should consume it or not. And, one amongst them is chia seeds; know all about their benefits.

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      There are numerous benefits of chia seeds. They are also healthy for pregnant women.

      So, let's get to know why you should eat chia seeds during pregnancy:

      • Chia seeds are known to improve digestion and it helps to get rid of stomach problems
      • Chia seeds are rich in iron which helps to increase red blood cells (RBC) and protects from anaemia
      • 2 teaspoons of chia seeds contain 152 mg of calcium, which helps in building strong bones and teeth of the baby
      • Consuming chia seeds keeps you fuller and helps to avoid overeating
      • Chia seeds help regulate blood sugar and keep you and your baby healthy

      Also Watch: Consume chia seeds this way to get the most out of them; know here

      Param Bir SinghMaha Aghadi Govt

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