Load up: vegan sources of protein to add to your diet

Vegan and vegetarian diets have become quite popular in the recent past with a number of people opting for them for a variety of reasons. With the growing number of plant-based alternatives and fortified foods, it has become quite easy to make the switch! Whether it is for fighting infection or sustaining good muscle, heart and brain health, the body needs optimum protein.

Contrary to popular belief there do exist some great vegan alternative sources of protein that you can include in your diet.

Did you know, just 100g of tofu gives you 8g of protein? This fantastic food derived from soya contains essential amino acids needed by the body and is a whole source of protein. Tofu is so versatile- you can stir fry it, add it to your salad or relish it in a hot cup of soup.

When it comes to protein, you cannot give lentils a miss. They're packed with protein, low in fat and rich in fibre. For those of you looking to make the switch from meat, lentils could be your go-to protein rich food! Easy to cook, you can either have them for lunch or dinner.

The easiest way to get your dose of protein is from nuts and seeds. They're full of antioxidants, good fats and fiber. But to reap their benefits, make sure to pick the raw, unsalted ones. You can gorge on walnuts, cashew nuts, almonds or pumpkin seeds.

Buckwheat is another plant-based source of protein. The dynamic pseudo cereal can be used as a flour in baking, or cooked like oatmeal! You can have it as a porridge or opt to bake delicious bread.
Whether you're vegan or not, these alternatives will ensure your body gets its dose of protein.