Inspired by Kartik Aaryan's no-sugar diet? Here is what happens to your body when you quit sugar

Kartik Aaryan has had a major body transformation for his upcoming film Chandu Champion. The actor recently shared that he has finally been able to relish some rasmalai after being on a no-sugar diet for a year. If you are inspired and are wondering what happens when one quits sugar, let's learn!

What happens when you quit sugar?

When you quit sugar, you may initially experience some withdrawal symptoms like low energy, mood swings and cravings. However, over time, your metabolism improves, you reduce the risk of obesity and related health issues. Your skin also starts to glow and have a youthful appearance. Your skin also gets less acne and pimples.

Cutting sugar can enhance heart health by lowering blood pressure and reducing the risk of cardiovascular diseases.

One teaspoon of sugar has 20 calories. This means by cutting sugar, you can significantly reduce your calorie consumption.

However, cutting sugar is not limited to not consuming white and brown sugar. Avoid jaggery, cold drinks and energy drinks. Make sure to never indulge in bakery products like pastries.

What did Kartik Aaryan share?

Kartik Aaryan took to Instagram and shared a video eating Rasmalai. He wrote alongside, "This RasMalai Tasted Like Victory !
Finally eating sugar after a year !! After more than a year of intense preparation and 8 months of day-n-night shoots across the globe, today we complete the shooting journey of #ChanduChampion. And it couldn’t have been sweeter than my fav, Rasmalai - from the Man himself who carved this challenging path for me… you have been a profound inspiration Sir! @kabirkhankk#SajidNadiadwala @wardakhannadiadwala #ItsAWrap #FeelingSad #FeelingGuilty #ChanduChampion#14thJune2024."

Fans are super-excited to watch the film now!

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